-

@ Penticton Yoga Therapy

Subtitle

Penticton Yoga Therapy Fall/Winter 2017 Schedule

For More Information Click on the Pricing/Reg Tab

Therapeutic Pain Management Series. Levels I & II.

A gentle series with an alignment based approach suitable for those with any type of injury including myofascial injuries resulting from motor vehicle accidents. Also ideal for those living with chronic pain, high levels of stress or autoimmune disorders.


With first hand experience of living with chronic pain, auto immune arthritis & in depth knowledge of yoga & anatomy, I’m the ideal yoga instructor to help you calm your nervous system and regain your mobility .... SAFELY!!!

A pre class assessment will determine which level of class is most appropriate. Results will be tracked & results demonstrated.  Multiple modifications given & alignment adjustments via touch are rarely used.


Session 1 : Mondays 10:30am Nov 20 - Mon Dec 18th, 2017 (5 Weeks) 

Session 2 : Thursdays 3pm Nov 16 - Thurs Dec 21st, 2017 (6 Weeks)

Session 3 : Fridays 10:30am Nov 17 - Fri Dec 22nd, 2017 (6 Weeks)


Session 1 Tuition : $70      Session 2 Tuition : $85       Session 3 Tuition : $85


FREE Therapeutic Wellness Series with Mental Health Focus. 


Relax your mind while experiencing the soothing meditative qualities of yoga. This series explores basic & gentle yoga poses to promote conscious mind/body relaxation, while working to combat stress and fatigue. This class is dedicated to those experiencing anxiety, depression, emotional fatigue and/or pain.  



On a Break for the Remainder of 2017. See you in the New Year


Yoga Fix Therapeutic Series (Previously Known as Beginners+).


This series is designed for anyone who has taken a beginner series with me or another instructor. Our main focus will be on mindful movement, and 'fixing' the multitude of imbalances created in your body from your existing lifestyle. Each class will be themed around such topics as mental & physical health benefits of the poses, breathing techniques and meditative reflections. An assessment is included and results will be tracked & recorded.


Session 1 : Wednesdays 5pm Sept 27 - Wed Dec 20, 2017 (13 Weeks)

Session 2 : Mondays 5pm Oct 2 - Mon Dec 18, 2017 (12 Weeks) NO CLASS OCT 9th.


Session 1 Tuition : $195          Session 2 Tuition : $180      Tuition for Both Sessions : $351


Yoga Foundations Therapeutic Series. 


This entry level Hatha class brings strength and focus to your practice. An 8 week series introducing you to the various categories of poses like forward bends & standing poses. You have time to move deeper into your postures, exploring variations & modifications, while gaining a clearer understanding of alignment. As an all-levels class, beginners will gain knowledge of the structure of postures; while more advanced practitioners can work on strength, precision and alignment. A pre series assessment and results tracking will demonstrate results.


Session 1 : Mondays 6:30pm Nov 20 - Mon Dec 18th, 2017 (5 Weeks) 

Session 2 : Thursdays 6:30pm  Nov 30 - Thurs Dec 23rd, 2017 (4 Weeks)


Session 1 Tuition : $70         Session 2 Tuition : $55       Tuition for Both Sessions : $120


All Levels Gentler Yoga in Kaleden


This is the only non therapeutic series that I am offering. Join us at the Kaleden Hall where various beginner poses will be covered, as well as basic breathing techniques & yogic principles. Suitable for those who are new to yoga as well as the more experienced yogi. 


Please contact Kal-Rec for more information about yoga for the remainder of 2017.


Stress Reducing Therapeutic Restorative Yoga Series. 


Learn various techniques to help you calm your mind, reduce your stress levels & improve your overall wellness. Tap into your body's natural ability to heal itself by gently encouraging it to release tension. Restorative yoga is particularly beneficial as a tool to help release fascial tension. A pre class assessment will determine which level of class is most appropriate. Results will be tracked & results demonstrated.



Session 1 : Wednesdays 7:30pm   Sept 27 - Wed Nov 15, 2017 (8 Weeks) 

Session 2 : Wednesdays 7:30pm   Nov 30 - Wed Dec 20th, 2017 (5 Weeks) 


Session 2 Tuition : $70      


FREE Trauma Informed Yoga Series for SOWINS Clients.


Through practice & discussion, blending meditation, body awareness and yoga, discover how our bodies handle & resolve stress neurologically. In these classes you will learn to develop and draw on your inner resources to bring  about greater balance, coping skills, stability & well being.

                                                                       

@SOWINS                                         On a Break for the Remainder of 2017