Penticton Yoga Therapy Winter 2018 Schedule
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Therapeutic Pain Management Series. Levels I & II.
A gentle series with an alignment based approach suitable for those with any type of injury including myofascial injuries resulting from motor vehicle accidents. Also ideal for those living with chronic pain, high levels of stress or autoimmune disorders.
With first hand experience of living with chronic pain, auto immune arthritis & in depth knowledge of yoga & anatomy, I’m the ideal yoga instructor to help you calm your nervous system and regain your mobility .... SAFELY!!!
A pre class assessment will determine which level of class is most appropriate. Results will be tracked & results demonstrated. Multiple modifications given & alignment adjustments via touch are rarely used.
Session 1 : Mondays 10:30am Jan 8 - Mon Feb 5th, 2018 (5 Weeks)
Session 2 : Wednesdays 2pm Jan 10 - Feb 7, 2018 (5 Weeks)
Session 3 : Thursdays 3pm Jan 11 - Thurs Mar 1st, 2018 (8 Weeks)
Session 4 : Fridays 10:30am Jan 12 - Fri Feb 9th, 2018 (5 Weeks)
Session 1 Tuition : $75 Session 2 Tuition : $75 or $65 Session 3 Tuition : $120 or $104 Session 3 Tuition : $75 or $65
Yoga Fix Therapeutic Series.
This series is designed for anyone who has taken a beginner series with me or another instructor. Our main focus will be on mindful movement, and 'fixing' the multitude of imbalances created in your body from your existing lifestyle. Each class will be themed around such topics as mental & physical health benefits of the poses, breathing techniques and meditative reflections. An assessment is included and results will be tracked & recorded.
Session 1 : Mondays 5pm Jan 8 - Mon Mar 26th, 2018 (11 Weeks) NO CLASS FEB12th
Session 2 : Wednesdays 5pm Oct 10 - Wed Feb 28th, 2018 (8 Weeks)
Session 1 Tuition : $165 Session 2 Tuition : $120 Tuition for Both Sessions : $269
Yoga Foundations Therapeutic Series.
This entry level Hatha class brings strength and focus to your practice. An 8 week series introducing you to the various categories of poses like forward bends & standing poses. You have time to move deeper into your postures, exploring variations & modifications, while gaining a clearer understanding of alignment. As an all-levels class, beginners will gain knowledge of the structure of postures; while more advanced practitioners can work on strength, precision and alignment. A pre series assessment and results tracking will demonstrate results.
Session 1 : Mondays 6:30pm Jan 8 - Mon Mar 5th, 2018 (8 Weeks)
Session 2 : Thursdays 5pm Jan 11 - Thurs Mar 1st, 2018 (8 Weeks)
Session 1 Tuition : $120 Session 2 Tuition : $120 Tuition for Both Sessions : $224
All Levels Gentler Yoga in Kaleden
This is the only non therapeutic series that I am offering. Join us at the Kaleden Hall where various beginner poses will be covered, as well as basic breathing techniques & yogic principles. Suitable for those who are new to yoga as well as the more experienced yogi.
Tuesdays 9am at Kaleden Hall
January 16 - March 6th, 2018 (8 Weeks) $104 Tuition for the entire session or $15 Drop In
Stress Reducing Therapeutic Restorative Yoga Series.
Learn various techniques to help you calm your mind, reduce your stress levels & improve your overall wellness. Tap into your body's natural ability to heal itself by gently encouraging it to release tension. Restorative yoga is particularly beneficial as a tool to help release fascial tension. A pre class assessment will determine which level of class is most appropriate. Results will be tracked & results demonstrated.
Session 1 : Tuesdays 6:30pm Jan 9 - Tues Feb 27th, 2018 (8 Weeks)
Session 2 : Wednesdays 7:30pm Jan 10 - Wed Feb 28th, 2018 (8 Weeks)
Individual Session Tuition : $120 or $104 if this is your second class
FREE Therapeutic Wellness Series with Mental Health Focus.
Relax your mind while experiencing the soothing meditative qualities of yoga. This series explores basic & gentle yoga poses to promote conscious mind/body relaxation, while working to combat stress and fatigue. This class is dedicated to those experiencing anxiety, depression, emotional fatigue and/or pain.
Class is temporarily on hold. Please stay tuned for the 2018 start date.